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Friday Cheat Meal—Done Right!

So it’s Friday, and you’ve been through a rough week! Time for a cheat meal, right?! Yes! But it doesn’t have to be a 1500 calorie Monster Burger! Why not make something delicious that cheats a little, but doesn’t cost you two weeks at the gym?! For my cheat meal …

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Recipe: Power-Up Greens starring Kale!

I posted this photo to Instagram a few weeks ago, and a few of you guys have been messaging me for the recipe! Wait no more, it is here! It’s actually really easy to make and is a great use of your leftovers! Ingredients:  Seasoned Chicken Breasts (substitution: shrimp, salmon, …

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Why Martial Arts?

As a TaeKwonDo instructor, I am often asked: “Why participate in martial arts?” For many students, that answer is realized after their first class; and for others, the answer is seen after years of training. The truth is martial arts can mean so many things. It can mean getting us …

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#Noir106 The Music!

‘Strike Anywhere’

by David Kernohan and Viv Rolfe

It was a privilege being part of the DS106 ‘3 Fingers of Gin‘ radio show recently. Whoever so effortlessly turned out such a professional sounding production was a genius, and I never anticipated our attempt at ‘noir jazz’ sounding so …

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